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Caring Senior Service of Raleigh

Caring Senior Service of Raleigh Blog

Providing senior in-home care tips and stories for everything related to senior care.

Michael Watson

Recent Posts

4 Ways Seniors Can Benefit from Regular Exercise

Posted by Michael Watson on Nov 6, 2018 2:04:00 PM

Seniors need exercise just as much as anyone else, though actually working out can be difficult at times. A lack of motivation, poor health, bad weather, and much more can put a damper on your fitness aspirations. Even so, it's still important to stick to it. To prove it, here are 4 ways seniors can benefit from regular exercise.

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Is Keeping Busy the Key to Health & Happiness for Seniors?

Posted by Michael Watson on Sep 18, 2018 2:02:00 PM

As we age, our senses deteriorate, as do our bones and vital bodily systems. Also, the longer we live, the more likely it is that we will experience (painful and serious) diseases. And, there are inevitable losses of friends and loved ones. No wonder seniors experience a higher-than-average rate of depression. Fortunately, with age comes much experience. And, older adults are perfectly capable of learning new things, enjoying new experiences, and being happy despite health or personal challenges. Here's how!

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Ideal Caregiver Qualities

Posted by Michael Watson on Apr 19, 2016 5:30:00 PM

When looking for a caregiver for a loved one, you want to find the perfect person. How do you know what to look for though, if you have never needed to seek out a caregiver in the past? Regardless of whether you are consider a family member or a hired home aide, you will want to seek certain traits. Consider the following 5 ideal caregiver qualities.

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Are You At Risk for COPD?--3 Factors that Raise Your Risk

Posted by Michael Watson on May 29, 2015 12:56:00 PM

Chronic Obstructive Pulmonary Disease (COPD) is a serious lung disease which over time makes it hard to breathe.  According to statistical data, it is the fourth leading cause of death in the United States. More than 12 millions people are diagnosed with the disease, and estimates are that an additional 12 million may have it and not even know it.

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